Yoga Benefits

The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .

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Yoga History

Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.

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Yoga Philosophy

PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.

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Welcome To Praveen Yoga

Yoga is a path to enlightenment. The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. The English word yoke is cognate with the Sanskrit word yoga. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action.Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being.

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Preview Some Of Our Workouts

My Yoga Journey only more than one year ago, I could not say anything if somebody talked with me about Yoga. Now I can say it’s like a “true love” that can bring you enjoyable and unforgettable exp…
Luu Thi Kim Lien

Blog Updates


Nadi is a Sanskrit name which is define a term for the channels (nerve, blood vessel, pulse) through which, in […]

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Bandha (binding, bond, arrest, capturing, putting together etc.) is a term often employed in relation to yogic discourse and instruction. […]

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Personality Development

To develop your personality, you need to be physically fit. Unless a person is physically healthy, he or she would […]

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