Yoga for a good sex life is a topic of great concern for almost all of people around the world and encounters so many relationships in which couples have feelings of romance, love and compassion for each other but are separated or frustrated by a bad sex life or incapability of sexual performance. According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relatio 
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October 9th, 2013

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Diabetes is one of the common and leading causes of death now a day. Diabetes means that the body does not produce or use insulin properly. Diabetes means that the body does not produce or use insulin properly. Insulin is the hormone responsible in converting sugar, starches and other food into energy. Diabetes is a chronic disorder of carbohydrate metabolism and increase the blood sugar level persistently  
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June 24th, 2013

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In our last article yoga for weight loss part 1 we discussed about the work out on our toning of Abs and contraction for Abs. In this Article we will discuss about how to improve shape and tone of your legs with the practice of yoga. LEGS Stretching and Contracting the Leg Muscles These following Asanas specifically affect the hamstrings, quadriceps and calf muscles. Contracting a 
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March 13th, 2013

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Causes of gaining weight and obesity… Yoga is ancient science which always brings benefits to everybody. Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body. With all the benefits from modern life such as car, washing machine, computer etc. we do not use as many ca 
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March 12th, 2013

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“First of all me and my all NShape team wish you and your family a very Happy New Year (TET). May God give you all a very happy and healthy life with peace of mind”. [nggallery id=13] In this article we will discuss about how with the practice of yoga we can live with healthy body and mind. Yoga is a way of life and Yoga teaches you the technique and awareness to stay healthy.  
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February 13th, 2013

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Life Style A single day contains 24 hours, only one or two yoga practice never bring success of yoga therefore resting of 23 or 22 hours should be used as yogic life style.Through great sage Patanjali’s ashtanga yoga( eight limbs of yoga) which are Yama, Niyama. Asana, Pranayama, Pratyahara, Dharana,Dhyana and Samadhi. Among of them Yama and Niyama is most important before adopt the fa 
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February 13th, 2013

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Now a day’s people suffer a lot because of mental problems which are main cause of all type of somatic problems or diseases, Such as constipation, indigestion, diarrhea, and ulcer and so on. Constipation is most common stomach disorder which is a byproduct of dietary habits and sedentary lifestyle. Constipation means to a condition when a person is unable to clear his bowel 
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February 12th, 2013

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Yoga, Neck and Upper Back Exercises Now a day’s neck and shoulders tension is also a very common and major problem, Sometimes this stiffness and tension comes about from spending too much time working at a computer, or in a work environment where one is bending over, or in some way building up tension. These are few exercises which is helpful to improve neck and shoulder stiffness.[ 
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January 5th, 2013

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In human body spine is one of the major and most important part. So taking very good care of it for live a long and healthy life. But now a day’s backache is a very serious and very common problem for many people and it’s because of our some common causes. Some common causes for back pain
  • Using bad posture
  • Lack of exercise

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January 4th, 2013

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Yoga can be beneficial for everybody because yoga has very amazing benefit. But this article is especially base on for office people because during sitting long time in office on computer a lot of problem in our body, like stiffness and pain in the neck, shoulder and back muscles. Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Unless attended to properly, it co 
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January 4th, 2013

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