“First of all me and my all NShape team wish you and your family a very Happy New Year (TET). May God give you all a very happy and healthy life with peace of mind”. [nggallery id=13] In this article we will discuss about how with the practice of yoga we can live with healthy body and mind. Yoga is a way of life and Yoga teaches you the technique and awareness to stay healthy.  
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February 13th, 2013

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Life Style A single day contains 24 hours, only one or two yoga practice never bring success of yoga therefore resting of 23 or 22 hours should be used as yogic life style.Through great sage Patanjali’s ashtanga yoga( eight limbs of yoga) which are Yama, Niyama. Asana, Pranayama, Pratyahara, Dharana,Dhyana and Samadhi. Among of them Yama and Niyama is most important before adopt the fa 
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February 13th, 2013

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Now a day’s people suffer a lot because of mental problems which are main cause of all type of somatic problems or diseases, Such as constipation, indigestion, diarrhea, and ulcer and so on. Constipation is most common stomach disorder which is a byproduct of dietary habits and sedentary lifestyle. Constipation means to a condition when a person is unable to clear his bowel 
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February 12th, 2013

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Yoga, Neck and Upper Back Exercises Now a day’s neck and shoulders tension is also a very common and major problem, Sometimes this stiffness and tension comes about from spending too much time working at a computer, or in a work environment where one is bending over, or in some way building up tension. These are few exercises which is helpful to improve neck and shoulder stiffness.[ 
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January 5th, 2013

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In human body spine is one of the major and most important part. So taking very good care of it for live a long and healthy life. But now a day’s backache is a very serious and very common problem for many people and it’s because of our some common causes. Some common causes for back pain
  • Using bad posture
  • Lack of exercise

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January 4th, 2013

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Yoga can be beneficial for everybody because yoga has very amazing benefit. But this article is especially base on for office people because during sitting long time in office on computer a lot of problem in our body, like stiffness and pain in the neck, shoulder and back muscles. Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Unless attended to properly, it co 
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January 4th, 2013

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  1. Yoga is a hard sport. It sounds complicated which it not suitable for young and active people? Wrong Why? Yoga is not a sport. Sport is, as per dictionary, recreation, pastime, enjoyment etc. Yoga is the 
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July 5th, 2012

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