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The word Hatha mean “willful” or “Forceful” and it’s denotes to a system of physical techniques or exercise (known as asanas or postures) supplementary to a broad conception of Yoga, and in the 20th century it’s became popular throughout the world as a form of physical exercise and Hindu traditions believes that the deity Shiva himself is the founder of Hatha yoga.  
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January 25th, 2016

Posted In: Types of Yoga

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