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To develop your personality, you need to be physically fit. Unless a person is physically healthy, he or she would lose confidence and it does not help to improve one’s personality. A sound body is inevitable to have a sound mind. Yoga postures energize and oxygenate the whole body thus enhancing the performance of all the organs. Yoga and breathing practices activate your brain and improve the performan 
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January 27th, 2016

Posted In: Types of Yoga

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