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X-WR-CALNAME:Praveen Yoga
X-ORIGINAL-URL:https://praveenyoga.com
X-WR-CALDESC:Events for Praveen Yoga
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DTSTART:20210101T000000
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DTSTART;TZID=Asia/Kolkata:20210524T160000
DTEND;TZID=Asia/Kolkata:20210804T170000
DTSTAMP:20261007T053338
CREATED:20210414T094651Z
LAST-MODIFIED:20210507T104501Z
UID:3064-1621872000-1628096400@praveenyoga.com
SUMMARY:Batch-61 (40 Hour YACEP Multilevel Advance Yoga Training Certificate Course
DESCRIPTION:Batch-61 \n(40 Hours YACEP Multilevel Advance Yoga 3 Months Certificate Course With Grand Master Praveen ) \n( Challenge To Your Self ) \n\n3 in 1\n40 Hours Multilevel Advance “3 Months TTC” \nPower Yoga \nAshtanga Yoga \nYin Yoga\n\n\nPower Yoga – What you’ll learn\n\n\nSculpt lean muscle mass in a safe\, sustainable\, low-impact way\nLose weight\, burn fat\, and increase your metabolism\nTighten and tone your core\nTransform your body on both the inside and outside\nIncrease overall power with more mobility\nReact faster with improved balance and muscular awareness\nRecover more quickly with increased flexibility\nDramatically reduce your risk of injury\nLook stronger and more confident with seriously improved posture\nSoothe sore muscles\nRelieve Stress\nProtect your joints\, ligaments\, and lower back\nIncrease your energy\nAccelerate your fitness goals\n\n\nRequirements\n\n\nNo Equipment required\nBeginners Welcome\nCreated For All Fitness Levels; No Flexibility and No Experience Required\nBeginners\, Intermediate\, and Advanced Workouts Inside\nAdvanced workouts are challenging\, yet achievable. Difficult\, but rewarding.\nProgram designed to match your lifestyle and fitness goals\nRecommended Tools: Mat\, Block (or textbook)\, and Strap (or belt\n\n\nAshtanga Yoga – What you’ll learn\n\n\nAshtanga Yoga Introduction\nPrayer & Mantra\nPranayama\nBandha & Dristi\nThe course is designed to help you learn and memories the Astanga sequence including:\nSun Salutation A and B\nAsana Alignment & Adjustment\nThe first three sets of standing postures\nWide legged forward bends and lateral forward bend\, including openers for the shoulders and upper back\nBalance Postures\nWarrior sequence and back bends\nAn introduction to the sitting and Finishing sequence postures of Ashtanga yoga.\nBreathing sequence and Shraavana\n\n\nDescription\n\nWelcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.\nThe course is designed to help you learn and practice the Ashtanga sequence.\nPlease remember that it doesn’t matter how strong or flexible you are. The sign of a “true yogi” is the ability to move with the breath with focus and ease. This means that you may need to bend your knees or modify the postures in places… Never strain. The breath should remain smooth and even and the face relaxed throughout.\nBe gentle with yourself\, don’t be over-ambitious… and give yourself time to develop your strength and flexibility. You will be rewarded with a practice that brings you peace of mind as well as a fit and healthy body.\nIt is normal to feel some muscle soreness when you first start any exercise programmed. If this happens to you\, don’t stop practicing\, but ease up a little. Epsom salt baths\, avoiding sweet foods and drinking turmeric tea can be helpful 🙂\nAbove all\, remember that you are taking this course to improve your quality of life. Enjoy the process\, stay with the breath\, and you will feel the rewards.\n\nYin yoga – stretches and targets both the deep connective tissues between the muscles\, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. This blocks the flow of nutrients and energy through the body\, causing pain and limiting mobility.\n\n\nWho this course is for:\n\n\nRunners\, athletes\, cross trainers\, and gym-goers\nFitness beginners looking for a program that keeps them injury-free and healthy\nPeople concerned about high-impact exercise\, joint pain\, or a bad back\nAnyone who wants to improve their mobility but isn’t interested in the traditional approach to yoga\nAnyone who travels and needs reliable access to effective\, efficient workouts on the go\nSomeone seeking sustainable exercise that also helps manage stress\nPerfect for anyone seeking longer\, more challenging yoga workouts (yet still achievable!).\nAny injuries knee\, hip\, back \, Pregnancy please avoid.\n\nDuration of this Course and Area of Focus\n3 Months TTC Course\n3 times a week/ Mon \, Wed\, Fri\nTime = 4:00-5:15 pm ( IST ) \nSTART & END DATE\n24/05/2021 to 04/08/2021 \nRegular FEES \nFor Indian = 7990 INR \nOthers = 249 USD exclude 4% Tax if Pay via Pay Pal  \nPAYMENT MODE for Indian\nPaytm = 9306018704\, 7206320461 \nPhonePe = 9306018704\, \nBank Transfer  \nICICI Bank\nPraveen Kumar Verma\nac no = 017201528481\nIFSC Code = ICIC0000172 \nFor Others or International Transfer  \nPay Pal ( add 4.5% Tax) = wcpraveen2003@gmail.com \n(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREEN SHOT ON THE GIVEN WHATS APP  NO FOR CONFIRMATION).\n\nIMPORTANT NOTICE.\n\n\n1.     Any Smart phone or Laptop with internet (3G\, 4G or Wi-Fi). \n2.     Need to install a ZOOM application for using an online class. \n3.     30 minutes before class you will receive the ID and Password for starting the classes. \n4.     Thanks & Regards \nMaster. Praveen Kr. Verma \nOM Shanti  \nwhatsapp = +91-93060-18704 \n\n\n\n\n\n\n\n\nFollow me on YOU TUBE\, FACE BOOK AND PAGE\, INSTGRAM \nhttps://www.instagram.com/masterpraveen81/ \nhttps://m.facebook.com/PraveenYoga-861925197478838/ \nhttps://www.youtube.com/c/YogaWithPraveenKumarVerma \nhttps://www.facebook.com/masterpraveenkumar.verma \nPraveen Yoga – Yoga site
URL:https://praveenyoga.com/event/40-hour-yacep-multilevel-advance-yoga-training-certificate-course/
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