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DTSTART;TZID=UTC:20201003T060000
DTEND;TZID=UTC:20201003T073000
DTSTAMP:20261007T064004
CREATED:20200916T120321Z
LAST-MODIFIED:20200916T120356Z
UID:2822-1601704800-1601710200@praveenyoga.com
SUMMARY:Batch-29 (SCIENCE OF PRANAYAMA & SHATKARMA (18 Hours YACEP Certificate Course Yoga Alliance USA
DESCRIPTION:BATCH 29 \nSCIENCE OF PRANAYAMA & SHATKARMA \n18 Hours YACEP Certificates Course\, Yoga Alliance USA. \n(ONLY ON WEEKEND) \n  \n-Would you like to sleep better? \n-Have more energy throughout the day. \n-Be able to channelize your feelings n emotions in the most productive way. Believe it or not the answer lies within your own breath. \nCome let’s together explore the secrets and science behind the various breath control practices in yoga. suitable for everyone who wants to be a better and evolved version of Themselves. \nPRANAYAMA IS CONSIDERED ONE OF YOGA’S MOST POWERFUL PRACTICES. \nIn this ground-breaking 12 hour course with renowned master teacher Praveen Kumar Verma\, you will learn a powerful\, systematic approach to pranayama\, and how to use asana to explore and deepen your pranayama practice. You will also learn a variety of specific pranayama techniques as well as modifications to enhance and control these techniques to suit your own practice. \n  \nINTRODUTION & MEANING \nPranayama in Sanskrit literally translates into “extension of the prana or breath. “Prana means life-force and it is the vital energy or life-force that pervades the body. Prana is the spiritual link between the mind and the consciousness. During Pranayama sessions the students will engage in a range of deep breathing techniques under the guidance of the course instructors. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Deep breathing stimulates the main nerve in the parasympathetic nervous system the vague nerve slowing down the heart rate\, lowering the blood pressure and calming the body and mind. Pranayama also assists in purifying the blood\, reducing anxiety and stress levels\, clearing negative emotions\, repressing anger\, preventing disease\, removing toxins and strengthening the immune system. \nHEAL \nIn this 12-hour course\, you will learn how to use the power of pranayama to: \n\nBalance emotions\nClarify and sharpen your mind\nIncrease energy\, health\, and wellbeing\nIntegrate pranayama and asana\nEnergize or calm your body and mind\nDeepen your yoga practice\n\nEXPLORE \nLearn systematic approaches Of Different Breathing Technique and Pranayama. \n  \nPranayama \nBase breathing and pranayama techniques are similar to the hatha yoga pradipika techniques These include: \nBasic a Pranayama\, Breathing Techniques & Major Pranayama. \nBreathing practice for expansion and contraction: \nPreparation for pranayama techniques \n\nRechak\nPoorak\nKumbhak\n\nBREATHING TECHNIQUES \n\nNatural Breathing\nChest breathing\nabdominal Breathing\nYogic Breathing\nComplete Breathing\n\nMajor Pranayama Techniques \n\nChandra Bhedi\nSurya Bhedi\nAnuloma vilom\nNadi Shodhan\nKapalBhati\nUjjayi pranayama\nSheetali pranayama\nSeetkari pranayama\nBhastrika pranayama\nBhramari pranayama\n\nShatkarma \n\nShatkarma in Sanskrit is comprising two words; \nShat means six and Karma means Action.\nYogic practices involving purification of the body. The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the technique of cleaning.\n\nType of Shat karma \n\nNeti (Nasal Cleaning)\nDhauti (Cleaning of the Digestive Tract)\nNauli (abdominal massage)\nBasti (Colon Cleaning)\nKapalabhati (purification of the frontal lobes)\nTrataka (Blinkless Gazing)\n\n  \nDETAILS  \n06:00-08:00am \n2 days during weekend \nSaturday & Sunday \nSTART & approximately End Date \n03/10/2020 to 08/11/2020 \nONE CLASS = 90 Minutes \nTOTAL HOURS = 18 \nFEES for \nIndians  = 3600/- \nOthers Nationalities = 110 USD \n================================= \nPAYMENT MODE: \nPaytm & PhonePe (Only via UPI) = @9306018704 \nPaytm (Suman Verma) = 7206320461 \nPayPal (Add 4.5% Tax More) = wcpraveen2003@gmail.com \nBank Transfer  \nICICI Bank Pt. Ltd\, Branch Hisar\, Haryana\, India\nPraveen Kumar Verma\nac no = 017201528481\nIFSC Code = ICIC0000172 \n================================== \n(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREENSHOT ON THE GIVEN WHATSAPP NO FOR CONFIRMATION. ) \nTHINGS REQUIRED FOR ONLINE CLASSES. \n\nAny Smart phone or Laptop with internet ( 3G\, 4G or Wi-Fi ).\nNeed to install a ZOOM application for using online class.\n30 minutes before class you will receive the ID and Password for starting the class.\nAfter confirming Payment you need to send the screen shot.\n\n================================== \nThanks & Regards \nMaster. Praveen Kr. Verma \nOM Shanti \nwhat’s app = +91-93060-18704 (Only message on what’s app no) \nemail = info.praveenyoga@gmail.com \n================================= \nFollow me on  \nhttps://www.instagram.com/masterpraveen81/ \nhttps://m.facebook.com/PraveenYoga-861925197478838/ \nhttps://www.youtube.com/c/YogaWithPraveenKumarVerma \n 
URL:https://praveenyoga.com/event/batch-29-science-of-pranayama-shatkarma-18-hours-yacep-certificate-course-yoga-alliance-usa/
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