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DTSTART;TZID=UTC:20210202T080000
DTEND;TZID=UTC:20210429T093000
DTSTAMP:20261007T053704
CREATED:20210112T225635Z
LAST-MODIFIED:20210126T061643Z
UID:2908-1612252800-1619688600@praveenyoga.com
SUMMARY:Batch-43 (50 Hours YACEP Ashtanga Vinyasa Yoga 3 Months Certificate Course
DESCRIPTION:Batch-43\n50 Hours YACEP Ashtanga Vinyasa 3 Months Primary series TTC\, Yoga Alliance USA\n\n\n3 Month Training Course\n\nstart = 02/02/2021\nTiming = 8:00-09:30am ( IST )\nDuration = 90 minutes\nFeb\, March & April\n\nWhat you’ll learn\n\n\nAstanga Yoga Introduction\nPrayer & Mantra\nPranayama\nBandha & Dristi\nThe course is designed to help you learn and memories the Astanga sequence including:\nSun Salutation A and B\nAsana Alignment & Adjustment\nThe first three sets of standing postures\nWide legged forward bends and lateral forward bend\, including openers for the shoulders and upper back\nBalance Postures\nWarrior sequence and back bends\nAn introduction to the sitting and Finishing sequence postures of Ashtanga yoga.\nBreathing sequence and Shraavana\n\n\nDescription\n\nWelcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.\nThe course is designed to help you learn and practice the Ashtanga sequence.\nPlease remember that it doesn’t matter how strong or flexible you are. The sign of a “true yogi” is the ability to move with the breath with focus and ease. This means that you may need to bend your knees or modify the postures in places… Never strain. The breath should remain smooth and even and the face relaxed throughout.\nBe gentle with yourself\, don’t be over-ambitious… and give yourself time to develop your strength and flexibility. You will be rewarded with a practice that brings you peace of mind as well as a fit and healthy body.\nIt is normal to feel some muscle soreness when you first start any exercise programmed. If this happens to you\, don’t stop practicing\, but ease up a little. Epsom salt baths\, avoiding sweet foods and drinking turmeric tea can be helpful 🙂\nAbove all\, remember that you are taking this course to improve your quality of life. Enjoy the process\, stay with the breath\, and you will feel the rewards.\n\nRequirements\n\n\nPlease don’t start this practice if you are pregnant.\nIf you suffer from high blood pressure\, glaucoma\, joint replacements\, Ehlers Danlos syndrome (hypermobility)\, vertigo\, a herniated disc\, or have any other condition that gives you pause for thought\, it is advisable to consult your doctor and to possibly work with a teacher rather than on your own.\nFor those with other injuries\, work carefully around the injury\, never pushing into pain in the joints.\n\n\nWho this course is for:\n\n\nPeople interested in learning and practicing the beautiful and challenging form of Ashtanga yoga.\n\n\nSchedule\nTuesday and Thursdays  \n08:00-09:30am (IST) \nSTART DATE\n02/02/2021\nRegular FEES \nwho are living in India = 10\,500 INR \nOthers = 299 USD exclude 4% Tax if Pay via Pay Pal  \nCan Pay 3 Instalment = 3500 INR/ Month \nOne Time Payment = 8990 INR \nPAYMENT MODE for Indian\nPaytm = 9306018704\, 7206320461 \nPhonePe = 9306018704\, 9416075833 \nBank Transfer  \nICICI Bank\nPraveen Kumar Verma\nac no = 017201528481\nIFSC Code = ICIC0000172 \nFor Others or International Transfer  \nPay Pal ( add 4.5% Tax) = wcpraveen2003@gmail.com \n(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREEN SHOT ON THE GIVEN WHATS APP  NO FOR CONFIRMATION).\n\nIMPORTANT NOTICE.\n\nAny Smart phone or Laptop with internet ( 3G\, 4G or Wi-Fi).\nNeed to install ZOOM application for using online class.\n30 minutes before of class you will received the ID and Password for starting the classes.\nPraveen Yoga Academy YTTC 200 or 300 hours Students can use one promotion at one time.\n\nThanks & Regards \nMaster. Praveen Kr. Verma \nOM Shanti  \nwhat’s ap = +91-93060-18704 \nemail = info.praveenyoga@gmail.com \n\n\n\n\n\n\nFollow me on YOU TUBE\, FACE BOOK AND PAGE\, INSTGRAM \nhttps://www.instagram.com/masterpraveen81/ \nhttps://m.facebook.com/PraveenYoga-861925197478838/ \nhttps://www.youtube.com/c/YogaWithPraveenKumarVerma \nhttps://www.facebook.com/masterpraveenkumar.verma \nPraveen Yoga – Yoga site
URL:https://praveenyoga.com/event/batch-43-50-hours-yacep-ashtanga-vinyasa-yoga-3-months-certificate-course/
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