Yoga can be beneficial for everybody because yoga has very amazing benefit. But this article is especially base on for office people because during sitting long time in office on computer a lot of problem in our body, like stiffness and pain in the neck, shoulder and back muscles.
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. Office yoga comprises of a sequence of simple moves which you can perform quietly at your desk, at any time of the day.
Making these exercises a part of your office routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. The exercises don’t demand much time, and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run.
Suggestion: If you are wearing tight, uncomfortable footwear remove them before starting the stretches. You may also wish to loosen your tie and belt.
The office yoga also can be done by Chair Yoga which is very easy and comfortable to move and perform.
Chair Yoga is a fun set of exercises, loosely based on yoga poses that you can do from the comfort of your own chair. It is great for all levels and abilities. This includes:
In an office and needing an exercise program you can do at your desk.
With a group in a retirement village looking to maintain your active lifestyles.
In a wheelchair and wanting to do something by yourself.
Recovering from an injury and wanting to increase your core stability and strength quickly.
The benefits of chair yoga:
Improved fitness from the comfort of your own chair.
Improved flexibility and strength.
Able to do the class in a group or by yourself.
Low impact exercise that you can do anywhere.
Feeling more relaxed.
Following Some Sequence of chair Yoga with some simple yoga moves which can be practice at home or even in office also.