30th, 31st August & 1st September 2017
All 3 Clubs of NShape Fitness & Yoga
Practice the right way heals the body inside and outside.
In these series of posture clinic, you will learn the key aspects of each posture and how you can get your body into a posture the best way possible effortlessly and injury free. Proper alignment and adjustment in postures, with special emphasis on anatomy and physiology of human body and mind, understand the different body types which reflect on your yoga practices.
In each posture clinic, we will be focusing on some certain posture, giving detailed explanations and the techniques on how to stretch deep into the joints and tissues that help us improve our flexibility for a better yoga practice. We will also learn in the process of stretching deeper on how to align and adjust in the various postures based on different body types.
If you have willing to listen carefully and want to know about deeper Asana practice than join this workshop. There is nothing about any Advance and difficult yoga posture. This is all about how to reach in the posture with safe, right alignment, deeper and with awareness.