Gentle yoga: A gentle and basic yoga class emphasing on postures to stretch the body, to release stress and tensions. Suitable for complete beginners.
Hatha yoga for Beginer or (Hatha L1): A traditional system of yoga, which is good for improving and maintains physical and mental health.
Hatha Yoga for intermediate or (Hatha L2): A traditional system of yoga for intermediate level, which is good for improving and maintains physical and mental health.
Hatha Advance or (Hatha L3): A traditional system of advance yoga, which is good for improving and maintains physical and mental health.
Hatha Twisting: A traditional system of yoga, which is base of different type of twisting.
Hatha Back Bend: A traditional system of Yoga, which is base on all kind of back bend. This is good for opening the heart and makes your supine healthy and more flexible.
Hatha Balancing: A traditional system of Yoga, which is base of different type of balance. This is good for increase the strength in muscles and good for increase the concentration power.
Power Yoga: Intensive flow of postures and powerful breathing techniques that build strength and stamina.
Yoga Flow: A flow of Surya Namaskara including forward and backward bending, side twisting which help to increase strength in the muscles and maintain blood circulation. Also helps to build stamina. Good for slimming too.
Astanga Yoga: A unique sequential series of yoga postures focusing on breathing and movement. Synchronizing breathing and movement in each posture heaths and cleans the blood and improve blood circulation.
Astanga Vinyasa: A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging workout. Great for cardiovascular system and builds strength and endurance. Also helps to carry the impurities out of the body. Through the practice of Vinyasa, body will feel light, healthy and strong.
Sun Salutation yoga: Consist of a continuous flow of yoga postures. A great energetic way to start the day and you will feels less tired during the whole day. Helps to improve flexibility and relieve stiffness in the joints.
Pranayama: (Pran + Ayama = control of breath). This class is base on different kind of breathing. This is good for relaxing the nervous system and good massaging for internal organs like liver, heart, lungs, abdomen and all the digestion system.
Morning Sadhna: Class is base on gentle stretching, Pranayama and Meditation. Which is good for relax the body and mind.
Yoga Therapy: A therapeutic way of yoga. Good for all levels especially people who have health related illnesses such as stress, high blood pressure, back or neck pain,constipation,asthma and etc.
Morning Series: A sequence or series that helps top wake up and bring energy in the morning. Bring joy the whole day and reduce tiredness. Also improves concentration. Suitable for all.
Shivananda Yoga: A meditative form of yoga consisting of a set structure of classic postures (asanas) along with breathing exercises (Pranayama) and relaxation. Shivananda yoga is based on five principles; proper exercise, proper breathing, proper relaxation, proper diet and positive thinking.
Yoga For Back Care: Strengthens muscles in the back and shoulders, improve core strength, which is essential for back health. Develop an awareness of the habits and postures that contribute to discomfort.
Yoga For Core: Bring awareness to your core power. Focus is placed primarily on the abdominals, lower back, shoulder and hip girdle. Enhance abdominal definition, core strength, core stability and flexibility.
Yoga For Slim Body: A unique series of yoga postures focusing on twisting and side band. Its good to make body slim and attractive.
Traditional Yoga: A series of Indian Traditional Yoga. Combination of Asana, Sun Salutation, Pranayama and relaxing meditation.
Yoga Series: A series of traditional yoga with combination of sitting, lying down and standing posture.
Yogalates: This class is combination of pilates exercise with the posture and breathing technique of yoga.
Meditation: The class is focus upon a sound, Object, visualization, the breath, movement or attention itself in order to increase awareness of the present moment, reduce stress, tension, promote relaxation and enhance personal and spiritual growth.
Asana + Pranayama: This class is combination of Asana (Postures) and Pranayama (Breathing exercise). Its good for bring energy in whole body in morning.
Yoga for love handles : These asanas stretch and tone the sides of the body and remove excess fat
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 25 years.His teaching experience is more than a decade he has taught both........Read More