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Yoga Benefits

The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .

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Yoga History

Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.

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Yoga Philosophy

PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.

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Welcome To Praveen Yoga

Yoga is a path to enlightenment. The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. The English word yoke is cognate with the Sanskrit word yoga. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action.Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being.

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Preview Some Of Our Workouts

I have had a regular exercise program since I was in my early 20’s and have always been very fit for my age. Three years ago and approaching 70 years of age I started a PT yoga program with Praveen.… Read more
Ted Walters

Blog Updates


Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing […]

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Yoga Therapy

Yoga Therapy As per modern Terminology Therapy means Treatment and when the Treatment is given by Yoga so it’s called […]

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Nadi is a Sanskrit name which is define a term for the channels (nerve, blood vessel, pulse) through which, in […]

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