The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .
Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.
PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.
Yoga is a path to enlightenment. The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. The English word yoke is cognate with the Sanskrit word yoga. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action.Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being.Read More
Hi Praveen! Before joining NShape I was not a healthy person with several diseases such as Disk Herniation, Cervical Spondylosis, Heel Calcification. I was advised by my doctor to accept and live w… Read more
I am doing yoga with Master Praveen from the last three years So now I can say a lot about Yoga. Yoga gives me new life. However Yoga gives me healthy body and physical and mental strength. Yoga als… Read more
Ms. Jane. Nga. Tran study in London,UK “Well, to be honest it is very difficult for me to write about my yoga experience in few sentences! I still remember my very first yoga class with Master P… Read more
My Yoga Journey only more than one year ago, I could not say anything if somebody talked with me about Yoga. Now I can say it’s like a “true love” that can bring you enjoyable and unforgettable exp… Read more
I would like to send you my sincere thanks and also would like to say that you are a wonderful yoga master at my recommendation. I am impressed by your calm behaviour, dedicated attitude, perffect p… Read more
I have had a regular exercise program since I was in my early 20’s and have always been very fit for my age. Three years ago and approaching 70 years of age I started a PT yoga program with Praveen.… Read more