Batch-23 ( 25 Hours-Special September YOGA Package) Weight Loss-Strength-Flexibility)

25-Hours-SPECIAL-SEPTEMBER-YOGA-PACKAGE

FOCUS ON ( Beginner To Intermediate Level )

WEIGHT-LOSS

STRENGTH & FLEXIBILITY

STAMINA & BALANCE MIND.

CORE STRENGTH & STAMINA

BREATHING EXERCISE & PRANAYAMA

1. Weekdays will be intense Practice step by step and focus on all body workout.
2. Special series for each day.
3. special Diet guidance.

1. Anybody who want to reduce the weight and balance the body.
2. who want to be fit.
3. Anybody want to increase strength, stamina and flexibility.
4. who can accept challenge.

1. All body opening workout.
2. everyday will be work on different concept.
3. focus more on core strength.
4. different and continues series of sun salutation.
5. intense and challenging

1. Any Smart phone or Laptop with internet ( 3G, 4G or Wi-Fi ).
2. Need to install ZOOM application for using online class.
3. 30 minutes before of class you will received the ID and Password for starting the class.
4. After confirm Payment you need to send your latest pic, with current weight.

OM Shanti