Bandha (binding, bond, arrest, capturing, putting together etc.) is a term often employed in relation to yogic discourse and instruction. The term denotes a binding, lock or bondage that may be either internal or external to the body. Bandha may be defin Read More
To develop your personality, you need to be physically fit. Unless a person is physically healthy, he or she would lose confidence and it does not help to improve one’s personality. A sound body is inevitable to have a sound mind. Yoga postures energize and oxygenate the whole body thus enhancing the performance of all the organs.
Yoga and breathing practices activate your brain and improve the performan Read More
The word Hatha mean “willful” or “Forceful” and it’s denotes to a system of physical techniques or exercise (known as asanas or postures) supplementary to a broad conception of Yoga, and in the 20th century it’s became popular throughout the world as a form of physical exercise and Hindu traditions believes that the deity Shiva himself is the founder of Hatha yoga.