Batch-36 ( 30 Hours YACEP SPINE MOBILITY & HAMSTRING FLEXIBILITY CERTIFICATE COURSE

Batch 36

30 Hours YACEP SPINE MOBILITY & HAMSTRING FLEXIBILITY CERTIFICATE COURSE

(Yoga Alliance USA)

(Journey from Beginner To Advance Level)

Focus on

Core Principle of Back Bend & Hip

Spine & Pelvic Movement

Proper Adjustment & Alignment

Step by Step Practice For Deeper Experience

Anatomy knowledge of spine

Focus on particular pose

Increase Strength of Spine

100% Result with Improvement

FIEXIBILITY & It’s Importance

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.

There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Does stretching make you stronger?

The simple answer is yes, but you want to know why, don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building moves with greater range of movement, making the exercise more effective.

Does Yoga Increase your Flexibility:

Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

BENEFIT

• Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
• Less pain.
• Improved posture and balance.
• A positive state of mind.
• Greater strength.
• Improved physical performance.

Who can attend?

All those yogic personalities, Student, Teacher, interested in learning of detailed advanced yoga.

OTHER INFORMATION

1. 30 Hours Will be teach in total 24 classes and each class will be for 75 Minutes.
2. Classes will be 3 times in a week. ( Monday + Wednesday + Friday )
3. Certificate will be provide after finish of course on your registered email. ( In PDF or JPEG form )

Timings Afternoon

16:00-17:15

Total class = 24

One Class = 75 Minutes

START & END DATE

25/11/2020 to 15/01/2020

FEES for Indians

1. With Certificate = 6800/-

FEES for Others Nationalities

1. With Certificate = 199 USD

PAYMENT MODE:

Paytm = 9306018704

PhonePe = 9306018704

Pay Pal ( add 4.5% Tax) = [email protected]

Bank Transfer

ICICI Bank
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172