Batch-38 (20 Hours Prenatal Yoga Course)

Batch-38

(20 Hours Prenatal Yoga Course)

(CERTIFICATE WILL BE PROVIDE BY PRAVEEN YOGA )

PREGNANCY YOGA TRAINING

Keep Your Body Fit and Your Baby Healthy

What Will You Learn?

Here is an overview of what you will learn in this 20 hours Pregnancy Yoga Training Course

• Take care of your and your baby’s health
• Prepare your body and your mind to deliver your baby
• Get ready to regain your figure quickly after giving birth
• Balance your emotions throughout your pregnancy
• Let yoga enhance the wonderful experience that is carrying and delivering a new life

• Yogic philosophy for pregnant women
• How to prepare class materials & use props 
• Advanced adjustments for pregnancy asanas
• Asana modifications & variations
• Safety guidelines for specific pregnancy issues
• Proper use of props during pregnancy 
• Advanced sequencing
• Hands-on assists during pregnancy
• Special relaxation & breathing exercises

Requirements

• No prior knowledge of yoga is required

Description

Covering each week of pregnancy (week 12 through week 40), Yoga classes provide the yoga postures you need to take care of yourself and your growing baby. Each class includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 45 to 60 minutes.

The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

DETAILS 

10:30 – 11:45am

2 days in a week.

Saturday + Sunday

START Date = 28/11/2020 

TOTAL CLASSES = 16

ONE CLASS = 75 Minutes

TOTAL HOURS = 20

FEES for

Indians  (with certificate) = 4600/- INR

Others Nationalities = 155 USD

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PAYMENT MODE:

Paytm & PhonePe (Only via UPI) = @9306018704

PayPal (Add 4.5% Tax More) = [email protected]

Bank Transfer 

ICICI Bank Pt. Ltd, Branch Hisar, Haryana, India
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172

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(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREENSHOT ON THE GIVEN WHATSAPP NO FOR CONFIRMATION. )

THINGS REQUIRED FOR ONLINE CLASSES.

1. Any Smart phone or Laptop with internet ( 3G, 4G or Wi-Fi ).
2. Need to install ZOOM application for using online class.
3. 30 minutes before class you will receive the ID and Password for starting the class.
4. After confirming Payment you need to send the scree shot.

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Thanks & Regards

Master. Praveen Kr. Verma

OM Shanti  

what’s app = +91-93060-18704 (Please message only on what’s app, do not call directly )

email = [email protected]

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