BATCH 40
PRANAYAMA, SHATKARMA & MEDITATION
25 Hours YACEP Certificates Course, Yoga Alliance USA.
(ONLY ON WEEKEND)
By Master. Jai
-Would you like to sleep better?
-Have more energy throughout the day.
-Be able to channelize your feelings n emotions in the most productive way. Believe it or not the answer lies within your own breath.
Come let’s together explore the secrets and science behind the various breath control practices in yoga. suitable for everyone who wants to be a better and evolved version of Themselves.
PRANAYAMA IS CONSIDERED ONE OF YOGA’S MOST POWERFUL PRACTICES.
In this ground-breaking 12 hour course with renowned master teacher Praveen Kumar Verma, you will learn a powerful, systematic approach to pranayama, and how to use asana to explore and deepen your pranayama practice. You will also learn a variety of specific pranayama techniques as well as modifications to enhance and control these techniques to suit your own practice.
INTRODUTION & MEANING
Pranayama in Sanskrit literally translates into “extension of the prana or breath. “Prana means life-force and it is the vital energy or life-force that pervades the body. Prana is the spiritual link between the mind and the consciousness. During Pranayama sessions the students will engage in a range of deep breathing techniques under the guidance of the course instructors. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Deep breathing stimulates the main nerve in the parasympathetic nervous system the vague nerve slowing down the heart rate, lowering the blood pressure and calming the body and mind. Pranayama also assists in purifying the blood, reducing anxiety and stress levels, clearing negative emotions, repressing anger, preventing disease, removing toxins and strengthening the immune system.
HEAL
In this 12-hour course, you will learn how to use the power of pranayama to:
EXPLORE
Learn systematic approaches Of Different Breathing Technique and Pranayama.
Pranayama
Base breathing and pranayama techniques are similar to the hatha yoga pradipika techniques These include:
Basic a Pranayama, Breathing Techniques & Major Pranayama.
Breathing practice for expansion and contraction:
Preparation for pranayama techniques
BREATHING TECHNIQUES
Major Pranayama Techniques
Shatkarma
Type of Shat karma
DETAILS
06:30-08:00am
2 days during weekend
Saturday & Sunday
START & approximately End Date
28/11/2020 to 16/01/2021
ONE CLASS = 90 Minutes
TOTAL HOURS = 25
FEES for
Indians = 4600/-
Others Nationalities = 155 USD
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PAYMENT MODE:
Paytm & PhonePe (Only via UPI) = @9306018704
Paytm (Suman Verma) = 7206320461
PayPal (Add 4.5% Tax More) = [email protected]
Bank Transfer
ICICI Bank Pt. Ltd, Branch Hisar, Haryana, India
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172
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(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREENSHOT ON THE GIVEN WHATSAPP NO FOR CONFIRMATION. )
THINGS REQUIRED FOR ONLINE CLASSES.
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Thanks & Regards
Master. Praveen Kr. Verma
OM Shanti
what’s app = +91-93060-18704 (Only message on what’s app no)
email = [email protected]
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