Batch-42
(50 Hours YACEP Power Vinyasa Yoga 3 Months Certificate Course With Grand Master Praveen )
( Challenge To Your Self )
50 Hours Power Vinyasa Yoga “3 Months TTC”.
3 Months TTC Course
start from 01/02/2021
3 times a week/ Mon , Wed, Fri
Time = 4:00-5:15 pm ( IST ) Feb & March
4:00-5:30pm ( IST ) April
What you’ll learn
- Sculpt lean muscle mass in a safe, sustainable, low-impact way
- Lose weight, burn fat, and increase your metabolism
- Tighten and tone your core
- Transform your body on both the inside and outside
- Increase overall power with more mobility
- React faster with improved balance and muscular awareness
- Recover more quickly with increased flexibility
- Dramatically reduce your risk of injury
- Look stronger and more confident with seriously improved posture
- Soothe sore muscles
- Relieve Stress
- Protect your joints, ligaments, and lower back
- Increase your energy
- Accelerate your fitness goals
Requirements
- No Equipment required
- Beginners Welcome
- Created For All Fitness Levels; No Flexibility and No Experience Required
- Beginners, Intermediate, and Advanced Workouts Inside
- Advanced workouts are challenging, yet achievable. Difficult, but rewarding.
- Program designed to match your lifestyle and fitness goals
- Recommended Tools: Mat, Block (or textbook), and Strap (or belt)
Description
Yoga Body is not just yoga. Yoga Body is a complete workout system. It’s smart fitness, and it leaves you feeling energized, accomplished, and ready for more at the end of every workout. You’ll look great AND feel great as a result. Best of all, the results happen sooner than you think.
How’s it work?
We spent years testing, tweaking, and perfecting Yoga Body to create a highly efficient series of workouts.
You probably know that traditional yoga is great for a lot of things. It helps with stress relief. It improves flexibility. But it doesn’t build a lot of muscle.
So we did something different. We combined:
- The most effective exercises from power yoga
- Low-impact bodyweight exercises
- Modifications for non-flexible people
And engineered a workout program to
- Sculpt the muscles you want
- Burn the fat you don’t need
- Turn your body into a well-oiled, pain?free, injury resistant machine.
It’s the body you want and the body you need.
This unique combination of exercise is called Slow-Burn Power Yoga
It’s not like any yoga session you’ve ever seen!
You won’t find any mindless, repetitive movements here. Yoga Body uses deliberate, controlled movements to sculpt long-lasting lean muscle.
Follow along to the Yoga Body workouts and transform your body into a well-oiled machine, capable for whatever you want to throw at it next!
Challenging, yet achievable. Difficult, but rewarding. Yoga Body is here to take you to your next level of fitness.
- Increase overall power with more mobility.
- React faster with improved balance and muscular awareness.
- Recover more quickly with increased flexibility.
- Dramatically reduce your risk of injury.
- Look stronger and more confident with seriously improved posture.
Who this course is for:
- Runners, athletes, cross trainers, and gym-goers
- Fitness beginners looking for a program that keeps them injury-free and healthy
- People concerned about high-impact exercise, joint pain, or a bad back
- Anyone who wants to improve their mobility but isn’t interested in the traditional approach to yoga
- Anyone who travels and needs reliable access to effective, efficient workouts on the go
- Someone seeking sustainable exercise that also helps manage stress
- Perfect for anyone seeking longer, more challenging yoga workouts (yet still achievable!).
- Any injuries knee, hip, back , Pregnancy please avoid.
Duration of this Course and Area of Focus
3 Months
each Month will be divide in 3 level for focus on specific practice.
Level 1
Basic Foundation,
Build up Strength and Stamina
Arm, Leg, Hip, Thigh, wrist etc.
Core Strength and Breath Practice
Level-2
Preparation About 20 to 30 Asana
Asana Alignment and Adjustment
Asana Modifications
Asana Preparations
Level-3
Sequence and Teaching skill
Practice and design the sequence
Modify the sequence
Holding and duration
Vinyasa Flow
Schedule
Monday, Wednesday, Friday
Level 1 and 2 = 4:00 – 5;15 pm
Level 3 = 4:00 – 5:30 pm
START & END DATE
01/02/2021
Regular FEES
who are living in India = 10,500 INR
Others = 299 USD exclude 4% Tax if Pay via Pay Pal
Can Pay 3 Instalment = 3500 INR/ Month
One Time Payment = 8990 INR
Others = 249 USD (Out Side India)
PAYMENT MODE for Indian
Paytm = 9306018704, 7206320461
PhonePe = 9306018704, 9416075833
Bank Transfer
ICICI Bank
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172
For Others or International Transfer
Pay Pal ( add 4.5% Tax) = [email protected]
(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREEN SHOT ON THE GIVEN WHATS APP NO FOR CONFIRMATION).
IMPORTANT NOTICE.
- Any Smart phone or Laptop with internet ( 3G, 4G or Wi-Fi).
- Need to install ZOOM application for using online class.
- 30 minutes before of class you will received the ID and Password for starting the classes.
- Praveen Yoga Academy YTTC 200 or 300 hours Students can use one promotion at one time.
Thanks & Regards
Master. Praveen Kr. Verma
OM Shanti
what’s ap = +91-93060-18704
email = [email protected]
