Batch-43
50 Hours YACEP Ashtanga Vinyasa 3 Months Primary series TTC, Yoga Alliance USA
3 Month Training Course
start = 02/02/2021
Timing = 8:00-09:30am ( IST )
Duration = 90 minutes
Feb, March & April
What you’ll learn
- Astanga Yoga Introduction
- Prayer & Mantra
- Pranayama
- Bandha & Dristi
- The course is designed to help you learn and memories the Astanga sequence including:
- Sun Salutation A and B
- Asana Alignment & Adjustment
- The first three sets of standing postures
- Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
- Balance Postures
- Warrior sequence and back bends
- An introduction to the sitting and Finishing sequence postures of Ashtanga yoga.
- Breathing sequence and Shraavana
Description
Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.
The course is designed to help you learn and practice the Ashtanga sequence.
Please remember that it doesn’t matter how strong or flexible you are. The sign of a “true yogi” is the ability to move with the breath with focus and ease. This means that you may need to bend your knees or modify the postures in places… Never strain. The breath should remain smooth and even and the face relaxed throughout.
Be gentle with yourself, don’t be over-ambitious… and give yourself time to develop your strength and flexibility. You will be rewarded with a practice that brings you peace of mind as well as a fit and healthy body.
It is normal to feel some muscle soreness when you first start any exercise programmed. If this happens to you, don’t stop practicing, but ease up a little. Epsom salt baths, avoiding sweet foods and drinking turmeric tea can be helpful 🙂
Above all, remember that you are taking this course to improve your quality of life. Enjoy the process, stay with the breath, and you will feel the rewards.
Requirements
- Please don’t start this practice if you are pregnant.
- If you suffer from high blood pressure, glaucoma, joint replacements, Ehlers Danlos syndrome (hypermobility), vertigo, a herniated disc, or have any other condition that gives you pause for thought, it is advisable to consult your doctor and to possibly work with a teacher rather than on your own.
- For those with other injuries, work carefully around the injury, never pushing into pain in the joints.
Who this course is for:
- People interested in learning and practicing the beautiful and challenging form of Ashtanga yoga.
Schedule
Tuesday and Thursdays
08:00-09:30am (IST)
START DATE
02/02/2021
Regular FEES
who are living in India = 10,500 INR
Others = 299 USD exclude 4% Tax if Pay via Pay Pal
Can Pay 3 Instalment = 3500 INR/ Month
One Time Payment = 8990 INR
PAYMENT MODE for Indian
Paytm = 9306018704, 7206320461
PhonePe = 9306018704, 9416075833
Bank Transfer
ICICI Bank
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172
For Others or International Transfer
Pay Pal ( add 4.5% Tax) = [email protected]
(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREEN SHOT ON THE GIVEN WHATS APP NO FOR CONFIRMATION).
IMPORTANT NOTICE.
- Any Smart phone or Laptop with internet ( 3G, 4G or Wi-Fi).
- Need to install ZOOM application for using online class.
- 30 minutes before of class you will received the ID and Password for starting the classes.
- Praveen Yoga Academy YTTC 200 or 300 hours Students can use one promotion at one time.
Thanks & Regards
Master. Praveen Kr. Verma
OM Shanti
what’s ap = +91-93060-18704
email = [email protected]
