Batch-44 (30-Hour YACEP “Yoga For FLEXIBILITY” 3 Month Certificate Course Yoga Alliance USA

FIEXIBILITY & It’s Importance

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.

There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Area Of Focus

Back Bending

Hip Opening (Side Split Routine)

Hamstring flexibility (Front Split Routine)

Forward Bending

Twisting

side bending

Does stretching make you stronger?

The simple answer is yes, but you want to know why, don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building moves with greater range of movement, making the exercise more effective.

Does Yoga Increase your Flexibility:

Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

BENEFIT

• Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
• Less pain.
• Improved posture and balance.
• A positive state of mind.
• Greater strength.
• Improved physical performance.

Who can attend?

All those yogic personalities, Student, Teacher, interested in learning of detailed advanced yoga.

OTHER INFORMATION

1. 30 Hours Will be teach in total 24 classes and each class will be for 75 Minutes.
2. Classes will be 2 times in a week. ( Tuesday and Thursday)
3. Certificate will be provide after finish of course on your registered email. ( In PDF or JPEG form )

Timings Afternoon

16:00-17:15

START 

02/02/2021

FEES for Indians

Regular Price = 6800/- INR

FEES for Others 

Regular Price = 249 USD