(30-Hour YACEP “Yoga for Advance FLEXIBILITY” 3 Month Certificate Course Yoga Alliance USA
Dear all, Attention, please,
Are you ready to learn super advanced yoga Flexibility from *International Grand Master Praveen Kumar Verma from Vietnam* Who is very well Known about his Passion towards YOGA and great Techniques, with certification from Yoga Alliance USA?
If YES, join us at
*30 Hour YOGA ALLIANCE USA Teacher Training course* “Yoga For ADVANCE FLEXIBILITY” Organized by PRAVEEN YOGA, RYS 200, RYS 300, YACEP.
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.
There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
Area of Focus
Hip Opening (Middle Split Routine)
Hamstring flexibility (Front Split Routine)
The simple answer is yes, but you want to know why, don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building moves with greater range of movement, making the exercise more effective.
Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.
All those yogic personalities, Student, Teacher, interested in learning detailed advanced yoga.
Total Class = 24
one Class = 75 Minutes
25/05/2021 To 12/08/2021
Paytm = 9306018704, 7206320461
Phone Pe = 9306018704
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172
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Thanks & Regards
Master. Praveen Kr. Verma
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Master Praveen Kr. Verma