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In our last article yoga for weight loss part 1 we discussed about the work out on our toning of Abs and contraction for Abs. In this Article we will discuss about how to improve shape and tone of your legs with the practice of yoga. LEGS Stretching and Contracting the Leg Muscles These following Asanas specifically affect the hamstrings, quadriceps and calf muscles. Contracting a 
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March 13th, 2013

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