Shatkarma

Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system we can’t gain maximum benefits.

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May 25th, 2017

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Yoga Therapy

Yoga Therapy As per modern Terminology Therapy means Treatment and when the Treatment is given by Yoga so it’s called Yoga Therapy. This is not an ordinary therapy but it is intensive awakening and balancing of life. Yoga therapy is not treatment by touching, stretching or pressing or pulling the physical body. That can be termed as physiotherapy. We add the word therapy due to modern terminology, oth 
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April 9th, 2017

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NADI

Nadi is a Sanskrit name which is define a term for the channels (nerve, blood vessel, pulse) through which, in traditional Indian medicine and spiritual science, the energies of the the physical body, the subtle body and the causal body are said to flow. All text explains that there are a large amount of nadis present in the human bodies, some claims hundred of thousand, some millions. In regards to kund 
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March 26th, 2017

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Fundament of yoga

  Principle 1: Proper Relaxation By releasing the tension in the muscles and putting the whole body at rest, you revitalize your Nervous System and achieve inner peace, making you feel relaxed and refreshed. This relaxed feeling is carried over into all your activities and helps you conserve your energy and let go of all worries and fears.  

Principle 2: 
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January 20th, 2015

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Yoga for better sex life part-3

Yoga Poses That Improve Your Sex Life Wide-Legged Straddle Pose (Upavistha Konasana) iamge It improves blood flow to the pelvic area, and where the blood goes, so do energy and vitality. 
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October 9th, 2013

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Yoga for better sex life part-2

Asanas For Strengthening The Pelvic Girdle These set of exercises continues to focus on strengthening the muscles around the pelvis which includes muscles like the gluteus. Strengthening these muscles gives a man control over his movements and stability while performing sex. The more control over the muscles, the less the strain on the heart and lungs and thereby indirectly a man can ha 
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October 9th, 2013

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Yoga for better sex life part-1

Yoga for a good sex life is a topic of great concern for almost all of people around the world and encounters so many relationships in which couples have feelings of romance, love and compassion for each other but are separated or frustrated by a bad sex life or incapability of sexual performance. According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relatio 
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October 9th, 2013

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Yoga for diabetes part-1

Diabetes is one of the common and leading causes of death now a day. Diabetes means that the body does not produce or use insulin properly. Diabetes means that the body does not produce or use insulin properly. Insulin is the hormone responsible in converting sugar, starches and other food into energy. Diabetes is a chronic disorder of carbohydrate metabolism and increase the blood sugar level persistently  
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June 24th, 2013

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YOGA FOR WEIGHT LOSS PART-2

In our last article yoga for weight loss part 1 we discussed about the work out on our toning of Abs and contraction for Abs. In this Article we will discuss about how to improve shape and tone of your legs with the practice of yoga. LEGS Stretching and Contracting the Leg Muscles These following Asanas specifically affect the hamstrings, quadriceps and calf muscles. Contracting a 
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March 13th, 2013

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YOGA FOR WEIGHT LOSS PART-1

Causes of gaining weight and obesity… Yoga is ancient science which always brings benefits to everybody. Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body. With all the benefits from modern life such as car, washing machine, computer etc. we do not use as many ca 
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March 12th, 2013

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