Causes of gaining weight and obesity…
Yoga is ancient science which always brings benefits to everybody. Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body. With all the benefits from modern life such as car, washing machine, computer etc. we do not use as many calories which we did just a few years before when we didn’t have this kind of facilities. Modern life style includes packaged food, spices, refined products and even addictive ingredients. So all these are the main causes for gaining weight and obesity.
How yoga can help for losing weight
TONING YOUR ABS
Toning exercises are good for a flat stomach and regular practice will give you a well toned and flat abdomen. As these exercise will also effected to LIVER and liver has many important and essential functions. It is very powerful and detoxifier and cleanser. It purifies your blood. A good and healthy liver can dispose bad fats and put good fats to work for you. Its gives you energy by storing the glucose and making coenzyme Q10 that powers your muscles. Some certain Yoga Postures and exercise gives vital force to liver.
Repeat 10-20 times
CONTRACTIONS FOR ABS
Holding yogic contractions is the key to losing the fat around your stomach. The following Asanas help increase muscle strength while toning the body and melting the fat. Practiced regularly, they will give you a well-toned and flat abdomen.
Thank you very much
Master Praveen Kr. Verma
admin March 12th, 2013
Posted In: Yoga Article