Life Style A single day contains 24 hours, only one or two yoga practice never bring success of yoga therefore resting of 23 or 22 hours should be used as yogic life style.Through great sage Patanjali’s ashtanga yoga( eight limbs of yoga) which are Yama, Niyama. Asana, Pranayama, Pratyahara, Dharana,Dhyana and Samadhi. Among of them Yama and Niyama is most important before adopt the fa 
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February 13th, 2013

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Now a day’s people suffer a lot because of mental problems which are main cause of all type of somatic problems or diseases, Such as constipation, indigestion, diarrhea, and ulcer and so on. Constipation is most common stomach disorder which is a byproduct of dietary habits and sedentary lifestyle. Constipation means to a condition when a person is unable to clear his bowel 
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February 12th, 2013

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